Denniscalories's Journal, 03 March 2014

177.6 lb Lost so far: 0 lb.    Still to go: 5.6 lb.    Diet followed reasonably well.

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2087 kcal

Fat: 56.96g | Prot: 84.05g | Carb: 263.25g.   Breakfast: Pike's Place Roast (Venti), Bacon, Gouda Cheese & Egg Frittata on Artisan Roll, Glazed Donut. Lunch: Skippy Creamy Peanut Butter, Dave's Killer Bread Powerseed Bread. Dinner: Cranberry (Roman) Beans (Mature Seeds), Zucchini, Cooked Carrots (from Fresh). Snacks/Other: Chocolate Lollypop, Cabernet Sauvignon Wine. more...

2216 kcal

Activities & Exercise: Conditioning exercise (health club) - 40 minutes, Sleeping - 8 hours, Resting - 15 hours and 20 minutes. more...