Weigh In record (no journal entry) for 09 August 2021
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139.3 lb
Lost so far: 21.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2021:
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1496 kcal
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Fat: 81.04g | Prot: 112.82g | Carb: 75.43g.
Breakfast: Роял Какао-Порошок Натуральный, Савушкин Продукт Молоко 1,5%, Спартак Шоколад Горький Элитный 90%, Яичный Желток, Яичный Белок. Lunch: Коровка из Кореновки Простокваша 4% Термостатная, Сыр Стародубский Творог Обезжиренный . Dinner: Магнолия Котлеты Домашние Жареные, Салат. Snacks/Other: Пепси Манго. more...
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2389 kcal
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Activities & Exercise:
Shopping - 40 minutes, Cooking - 1 hour and 30 minutes, Weight Training (Bodybuilding) - 1 hour, Elliptical - 20 minutes, Washing Dishes - 30 minutes, Sleeping - 7 hours, Resting - 13 hours. more...
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steady weight
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