Weigh In record (no journal entry) for 09 August 2021
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198.4 lb
Lost so far: 48.5 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2021:
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2940 kcal
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Fat: 138.01g | Prot: 136.01g | Carb: 278.34g.
Breakfast: Jumbo Kokos Geraspt, Melkunie Havermoutpap, Yakult Yakult Light. Lunch: Brusselse Wafel, Bio+ Pindakaas, Soezie Brood - All-in - Brood met Pitten. Dinner: Jumbo Slagroom Deluxe, Den Eelder Boeren Vanille Yoghurt, Jumbo Varken Shoarma, Jumbo Zwarte Bonen, HAK Chili Sin Carne Schotel. Snacks/Other: Jumbo Leverworst, Jumbo Kokosklapper, AH Goudse Kaas Extra Belegen 48+, Chocomel Chocomel, Jumbo Mergpijpjes, Leonidas Bonbon. more...
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gaining 3.1 lb a week
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