jinty's Journal, 03 March 2011

Having just joined I have discovered that recording everything you eat is a challenge as there are very few english foods on the data base...!

172.0 lb Lost so far: 0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

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928 kcal

Fat: 25.30g | Prot: 27.36g | Carb: 147.55g.   Breakfast:  mixed seeds, quaker porridge oats. Lunch: brown roll, Mexican Veg Pot. Snacks/Other: Fruit & Seed Mix, banana. more...

2443 kcal

Activities & Exercise: Sitting - 6 hours, Walking (exercise) - 3.5/mph - 10 minutes, Resting - 7 hours and 50 minutes, Sleeping - 7 hours, Standing - 2 hours and 30 minutes, Walking (moderate) - 3/mph - 30 minutes. more...