Weigh In record (no journal entry) for 03 March 2014
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147.8 lb
Lost so far: 6.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2014:
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1720 kcal
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Fat: 32.68g | Prot: 144.19g | Carb: 215.98g.
Breakfast: Pure Protein Chocolate Deluxe High Protein Bar (Small), Bananas, Quaker Old Fashioned Oats, omega 3 Eggs. Lunch: Wish-Bone Fat Free Italian Dressing, Wal-Mart Boneless Skinless Chicken Breast, Fresh Express Spinach, La Banderita Low Carb Low Fat Soft Taco Shell, Lucerne Fat Free Cottage Cheese, Red Delicious Apples. Dinner: Safeway Low Sodium Black Beans, Birds Eye Steamfresh Broccoli Florets. Snacks/Other: Safeway Hot Cocoa Mix Fat Free, Clementines, Dymatize Nutrition Elite Whey Protein Isolate - Gourmet Vanilla, Great Value Triple Berry Mix, Quaker Rice Cakes - Butter Popcorn, Popsicle Fudgsicle No Sugar Added Fudge Bars, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, International Delight Almond Joy Coffee Creamer, Pure Protein Chocolate Peanut Butter High Protein Bar (Small). more...
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gaining 12.6 lb a week
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