Weigh In record (no journal entry) for 03 March 2011
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205.0 lb
Lost so far: 5.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2011:
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1784 kcal
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Fat: 47.39g | Prot: 87.29g | Carb: 208.36g.
Breakfast: Toasted Whole Wheat Bread, Whole Grain Cheerios, Instant Oatmeal. Lunch: banana, Peanut Butter and Jelly Sandwich. Dinner: Cherry Wheat Beer, red wine, green beans, mashed potato, chicken breast, tossed salad. more...
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2517 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 5 minutes, Bicycling (leisurely) - <10/mph - 40 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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n8wet10's weight history
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