dwatsonjr70's Journal, 03 March 2014

243.0 lb Lost so far: 17.0 lb.    Still to go: 63.0 lb.    Diet followed reasonably well.

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1135 kcal

Fat: 24.64g | Prot: 169.38g | Carb: 56.25g.   Breakfast: Tomatoes, Egg White, Boiled Egg. Lunch: Cucumber (with Peel), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Dinner: Navels Oranges, StarKist Foods Chunk Light Tuna in Water. more...

3804 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Running (jogging) - 5/mph - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...