Weigh In record (no journal entry) for 03 March 2014
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189.5 lb
Lost so far: 0 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2014:
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2640 kcal
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Fat: 87.52g | Prot: 182.66g | Carb: 292.99g.
Breakfast: Brownberry Brownberry Grains & More Double Protein 100% Whole Grain Hearty Multi-Grain Bread, Whole Foods Market Whole Foods Market Whole Foods Market Cage Free Large Brown Eggs, Earth Balance Earth Balance Natural Buttery Spread, Carlson Carlson The Very Finest Fish Oil, Red Onions, Bonne Maman Bonne Maman Raspberry Preserves, Red Gold Red Gold Diced Tomatoes, Organic Valley Organic Valley Organic Whole Milk, Spinach, Portabella Mushrooms, Grapefruit Juice. Lunch: Fuji Apples, Bananas, Cooked Cauliflower (Fat Not Added in Cooking), Cooked Broccoli, Baked Sweetpotato (Peel Not Eaten), Skinless Chicken Breast. Dinner: Cooked Broccoli, Quinoa (Cooked), Strawberries , Skinless Chicken Breast. Snacks/Other: Tree of Life Organic Mixed Berries, 365 Organic Oat & Honey Granola, Bananas , Chobani 0% Plain Greek Yogurt. more...
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gaining 3.5 lb a week
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