Weigh In record (no journal entry) for 03 March 2014
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200.5 lb
Lost so far: 0 lb.
Still to go: 25.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2014:
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1569 kcal
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Fat: 33.40g | Prot: 81.54g | Carb: 240.40g.
Breakfast: Coffee, Coffee-Mate Fat Free French Vanilla Creamer, Log Cabin LOG CABIN Lite Syrup/Reduced Calorie, Plain Pancakes. Lunch: Kroger Kosher Dill Halves, Wish-Bone Light Italian Dressing, Kroger Veggie Blend Salad, Hillshire Farm Deli Select Rotisserie Seasoned Chicken Breast, Kraft 2% Milk American Cheese Singles, Kroger 100% Whole Wheat Bread (Kroger). Dinner: 1% Fat Milk, Chicken Breast, Ralphs Stir-Fry Vegetables, Private Selection Shelled Edamame, Chungs Vegetable Spring Roll (with sauce), Roger Brown Rice (Medium-Grain, Cooked). Snacks/Other: Bananas. more...
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losing 1.0 lb a week
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nathant04's weight history
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