Weigh In record (no journal entry) for 03 March 2014
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150.5 lb
Lost so far: 13.5 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2014:
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994 kcal
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Fat: 17.41g | Prot: 64.95g | Carb: 155.71g.
Breakfast: Yogourt Vanille 0%, Corn Bran Squares. Lunch: Tomatoes, Flaked White Tuna in Water, Whole Wheat Dinner Rolls. Dinner: Roasted Red Pepper Hummus, Whole Wheat Dinner Rolls, Oven Roasted Chicken Breast. Snacks/Other: Apples, Yogurt 0%. more...
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losing 3.5 lb a week
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