Altendorf's Journal, 03 March 2014

188.5 lb Lost so far: 12.1 lb.    Still to go: 23.1 lb.    Diet followed reasonably well.

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1278 kcal

Fat: 64.07g | Prot: 52.91g | Carb: 131.57g.   Breakfast: Stonemill Bakehouse Sunflower and Walnut Bread, Lard, Tea with Milk, Egg, Pears, Green Tea, Coffee with Milk. Lunch: Pear, Fresh Pork Sausage, Mixed Salad Greens, French Salad Dressing. Dinner: Parmesan Cheese (Shredded), Carrots, Olive Oil, Spaghetti, Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade). Snacks/Other: Tea with Milk. more...

2620 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 22 minutes, Driving - 1 hour and 20 minutes, Desk Work - 8 hours and 18 minutes, Resting - 6 hours, Sleeping - 8 hours. more...