Weigh In record (no journal entry) for 03 March 2014
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180.1 lb
Lost so far: 66.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2014:
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3211 kcal
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Fat: 93.65g | Prot: 136.72g | Carb: 434.46g.
Breakfast: Alpro Soya Vanille, Milsani Halfvolle Melk, Hahne Havermout, Yakult Yakult Light, Toko Lien Kokosmelk. Lunch: Conimex Geraspte Kokos, Linessa Magere Franse Kwark, Terrasana Chiazaad, Delicata Tutti Frutti. Dinner: Van Gilse Donkere Basterdsuiker, Campina Rijstepap, Unox Stevige Erwtensoep. Snacks/Other: Alpro Soya Vanille, Côte d'Or Noir de Noir, Estella Kaneelstengels, Waldkorn Cracker, Gedroogde Vijgen. more...
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3469 kcal
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Activities & Exercise:
Running - 6/mph - 40 minutes, Walking (exercise) - 3.5/mph - 1 hour and 45 minutes, Sleeping - 8 hours, Sitting - 4 hours and 35 minutes, Desk Work - 9 hours. more...
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gaining 9.3 lb a week
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