Weigh In record (no journal entry) for 08 August 2021
|
189.6 lb
Lost so far: 0 lb.
Still to go: 41.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 August 2021:
|
3624 kcal
|
Fat: 124.81g | Prot: 213.67g | Carb: 405.39g.
Breakfast: Nano Supps Protein Pancake Peach Jam, McDonald's Cono Gelato, Biotech USA Carbox, Granita, Caffè Zuccherato, Verso Natura Conad Frutta & Frutta Pesche, Mulino Bianco Gran Bauletto Rustico, Milbona Dessert Proteico al Cioccolato , Myprotein Omega 3. Lunch: Burger King Bacon King, Burger King Patatine (King). more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
EnricoRuvo's weight history
|