oneloosenut's Journal, 03 March 2011

163.0 lb Lost so far: 14.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

---

2176 kcal

Fat: 46.73g | Prot: 101.63g | Carb: 318.91g.   Breakfast: HP Sauce, Baked Beans, 2% Fat Milk, Tea (Brewed), Best of Both, Poached Egg. Lunch: Chargrilled Chicken Breast Slices, Rather Hot Jalapeño & Lime Sauce, Lettuce, Homemade Taste Flour Tortillas (Wrap Size). Dinner: Red Table Wine, Blueberries, Apples, Pears, Spaghetti, Slow Cooker Bolognaise,  Petits Filous Strawberry Fromage Frais. Snacks/Other: Best of Both, Yeast Extract, tea, Apples, Raisins, Instant Coffee (made from Powdered), 2% Fat Milk. more...

2410 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Sleeping - 7 hours and 30 minutes, Resting - 5 hours, Desk Work - 10 hours and 30 minutes. more...