Weigh In record (no journal entry) for 03 March 2011
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160.0 lb
Lost so far: 22.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2011:
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1767 kcal
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Fat: 71.82g | Prot: 79.25g | Carb: 157.36g.
Breakfast: Coffee, Tea (Brewed). Lunch: Peanut Butter, Marmite, Tea (Brewed), Granary Roll. Dinner: Mashed Potato, Baked Beans, Cheddar Cheese. Snacks/Other: Bananas, Caramel Mini. more...
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2103 kcal
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Activities & Exercise:
Driving - 40 minutes, Desk Work - 8 hours, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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