Weigh In record (no journal entry) for 08 August 2021
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149.9 lb
Lost so far: 20.1 lb.
Still to go: 149.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2021:
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1679 kcal
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Fat: 53.34g | Prot: 60.17g | Carb: 236.22g.
Breakfast: Great Value Whipped Cream Cheese Spread, My Coffee, Winchell's Jalapeno Bagel - Plain. Lunch: Synear Shrimp & Pork Dumpling. Dinner: Season's Choice Steamed Mixed Vegetables, White Rice (Medium-Grain, Cooked), House Foods BCD Soon Tofu Soup Starter (Extra Hot), Aidells Chicken & Apple Sausage. Snacks/Other: Trader Joe's Low Fat Chocolatey Cats Cookies, Trader Joe's Dark Chocolate Covered Blueberries, Trader Joe's Organic Yellow Corn Tortilla Chip Rounds, Kasugai Roasted Hot Green Peas, Trader Joe's Hold the Cone Mini Ice Cream Cones, Trader Joe's Chocolate Almond Biscotti, Trader Joe's Dark Chocolate Covered Almonds. more...
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gaining 1.4 lb a week
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