Weigh In record (no journal entry) for 03 March 2014
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191.8 lb
Lost so far: 0 lb.
Still to go: 55.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2014:
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1297 kcal
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Fat: 41.01g | Prot: 50.62g | Carb: 182.10g.
Breakfast: Bakers Delight Choc Mud Scone, Tea with Skimmed Milk. Lunch: Apples, Coca-Cola Diet Coca-Cola (375 ml). Dinner: Masterfoods Tomato Sauce, Thousand Island Salad Dressing (Fat Free), Cucumber (with Peel), Boiled Egg, Birds Eye Potato Gems, Ocean Royale Crumbed Fish. Snacks/Other: Strawberries with Sugar, Gloria Jeans Cappuccino Skim Milk (Large), Blueberries, Raspberries, Black Swan Breakfast Yoghurt. more...
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2444 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 30 minutes, Resting - 16 hours, Sleeping - 7 hours and 30 minutes. more...
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gaining 0.3 lb a week
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