Poekoe's Journal, 03 March 2014

321.9 lb Lost so far: 0 lb.    Still to go: 46.3 lb.    Diet followed N/A.

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2235 kcal

Fat: 79.55g | Prot: 94.43g | Carb: 286.49g.   Breakfast: Roasted Grilled or Baked Chicken Thigh (Skin Eaten), Kellogg's All Bran Flakes. Lunch: Bakers Provita, Bakers Provita. Dinner: Roasted Grilled or Baked Chicken Thigh (Skin Eaten), Roasted Grilled or Baked Chicken (Skin Eaten), Mashed Potatoes (Whole Milk and Margarine Added), Cooked Green Peas, Cooked Carrots (Fat Added in Cooking). Snacks/Other: Sprite Sprite Zero (Can), Coca-Cola Coca-Cola (Can), Bakers Gossips Vanilla Flavoured, Bokomo Provita Wholewheat, Bokomo Provita Wholewheat, Bokomo Provita Wholewheat, Bokomo Provita Wholewheat, Bokomo Provita Wholewheat, Coffee with Milk, Apple. more...

4016 kcal

Activities & Exercise: Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...