richw54's Journal, 03 March 2014

229.3 lb Lost so far: 0 lb.    Still to go: 75.0 lb.    Diet followed N/A.

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396 kcal

Fat: 7.83g | Prot: 5.35g | Carb: 82.60g.   Breakfast: Water (Bottled), Tea (Brewed), Date, Grapefruit (Pink and Red), Orange Juice, Oranges. Dinner: Green Tea, Bahlsen Hit Biscuits with Cocoa Cream Filling, Bananas. more...

2533 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...