Weigh In record (no journal entry) for 02 March 2011
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225.0 lb
Lost so far: 19.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 March 2011:
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1734 kcal
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Fat: 51.40g | Prot: 116.29g | Carb: 204.05g.
Breakfast: Milk (Nonfat), Raisins (Seedless), Instant Oatmeal - Maple and Brown Sugar. Dinner: Applesauce (No Sugar Added), Sweet Potato Fries, Green Peas, Pork Chops or Roasts (Center Loin, Bone-In, Lean Only). Snacks/Other: Milk (Nonfat). more...
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3380 kcal
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Activities & Exercise:
Bike level 1 24 min - 24 minutes, Sitting - 13 hours and 36 minutes, Standing - 2 hours, Sleeping - 8 hours. more...
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gaining 10.5 lb a week
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