Weigh In record (no journal entry) for 08 August 2021
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139.3 lb
Lost so far: 15.0 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2021:
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897 kcal
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Fat: 45.66g | Prot: 47.94g | Carb: 82.28g.
Breakfast: Milk (3.7% Milkfat) , Kirkland Signature Greek Yogurt (Cup), Blueberries, Inno Specialty Foods Organic Grain Free Granola. Lunch: Chocolate Chip Muffin. Dinner: Ground Veal (Cooked, Broiled) . Snacks/Other: Swiss Delice Dark 72% Chocolate, Sweet Cherries . more...
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losing 9.3 lb a week
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OLGAK's weight history
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