Weigh In record (no journal entry) for 08 August 2021
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200.7 lb
Lost so far: 26.5 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 August 2021:
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1747 kcal
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Fat: 52.89g | Prot: 77.04g | Carb: 243.21g.
Breakfast: centrum multi vitamin, Spring Valley vitamin d, Special K Red Berries, Peach Sugar Free Iced Tea Mix, Water, Milk (2% Lowfat with Added Vitamin A and Protein), Bananas. Lunch: Garlic Bread, Stouffer's Lasagna with Meat & Sauce, Great Value Sugar Free Peach Drink Mix, Water. Dinner: Great Value Sugar Free Lemonade Drink Mix, Water, Cheddar Cheese, Hard Roll, Hunt's Manwich Heat & Serve Original Sloppy Joe Sauce with Fully Cooked Ground Beef. Snacks/Other: Cupcake with Icing. more...
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gaining 3.0 lb a week
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