Weigh In record (no journal entry) for 08 August 2021
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302.5 lb
Lost so far: 3.0 lb.
Still to go: 112.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2021:
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1302 kcal
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Fat: 54.72g | Prot: 69.36g | Carb: 140.76g.
Lunch: Olive Oil, Balsamic Vinegar, Baby Carrots, Cabbage, Sweet Onions, Marketside Boneless Skinless Chicken Thigh Meat, Zucchini. Dinner: Chicken Corn Soup with Noodles (Home Recipe), Tuna Salad Sandwich with Lettuce. Snacks/Other: Mustard, Country Crock Shedd's Spread Original, Land O'Lakes Sliced American Cheese, Great Value Thin Sliced Hard Salami, 2 ingredient Bagels, Banana Bread. more...
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losing 10.5 lb a week
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 Comments
08 Aug 21 by member: Sarah1950
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It’s so important to focus on yourself as a woman…and remember to still make wishes just for yourself! Proud of your honesty…I’m the same way, be truthful about each up & down of the scale. Like life, it will balance out eventually…❣️
08 Aug 21 by member: Witchy1960
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