Weigh In record (no journal entry) for 08 August 2021
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317.8 lb
Lost so far: 35.2 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 August 2021:
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798 kcal
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Fat: 55.38g | Prot: 64.24g | Carb: 8.48g.
Breakfast: Egg, Coffee. Lunch: Wal-Mart Wild Salmon Filets, Butter (Salted), Weber Grill Creations Smokey Mesquite Seasoning. Dinner: Great Value Heavy Whipping Cream Ultra Pasteurized, Ham (Whole, Cured, Roasted), Great Value Fancy Sharp Cheddar Cheese Shredded, Kraft Velveeta Cheese, Broccoli. more...
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5101 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 14 hours and 30 minutes. more...
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losing 0.8 lb a week
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