Weigh In record (no journal entry) for 08 August 2021
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165.0 lb
Lost so far: 65.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2021:
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1446 kcal
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Fat: 82.11g | Prot: 75.33g | Carb: 95.01g.
Breakfast: American Cheese, Starbucks Freshly Brewed Coffee (Grande), Coffee-Mate Original Powder Creamer, Thomas' Original English Muffins, Scrambled Egg, Butter, Cream Cheese, Whole Milk. Lunch: StarKist Foods Chunk Light Tuna in Water (Can), Pepperidge Farm Farmhouse Sweet Hawaiian Bread, Hellmann's Real Mayonnaise. Snacks/Other: P3 Portable Protein Pack. more...
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gaining 10.5 lb a week
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