Weigh In record (no journal entry) for 02 March 2014
|
141.1 lb
Lost so far: 4.4 lb.
Still to go: 0 lb.
Diet followed N/A.
|
Diet Calendar Entries for 02 March 2014:
|
1300 kcal
|
Fat: 27.86g | Prot: 59.48g | Carb: 212.79g.
Breakfast: Plain Yogurt, Cinnamon, Domino Sugar Light Brown Sugar, 2% Fat Milk, Apples, Bananas, Almonds, Oats, Honey, Gedney Apple Cider Vinegar. Lunch: Vegetable Oil, Swiss Chard, Egg White, Egg. Dinner: Optimum Nutrition 100% Any Whey Protein, 2% Fat Milk. Snacks/Other: Orange Juice. more...
|
|
1828 kcal
|
Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lelicaelica's weight history
|