Weigh In record (no journal entry) for 03 March 2014
|
119.5 lb
Lost so far: 8.4 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 March 2014:
|
1552 kcal
|
Fat: 37.65g | Prot: 113.41g | Carb: 151.20g.
Breakfast: Главпродукт Малина Протертая с Сахаром, Дмитровский Молочный Завод Творог 6%, Белый Город Молоко 2.5%, Milk. Lunch: Домик в деревне Сметана 15%, Apple, Celery , Optimum Nutrition Протеин 100% Whey Gold Standard. Dinner: Главпродукт Смородина Протертая с Сахаром, Дмитровский Молочный Завод Творог 6%, Borsch. Snacks/Other: Останкино Бастурма, Молоко, Яблоко, Останкино Бастурма, Dr. Korner Хлебцы Бородинские. more...
|
|
2098 kcal
|
Activities & Exercise:
Desk Work - 8 hours, Weight Training (moderate) - 1 hour, Exercise machine (moderate) - 40 minutes, Resting - 6 hours and 20 minutes, Sleeping - 8 hours. more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
helga_muller's weight history
|