Weigh In record (no journal entry) for 02 March 2011
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185.0 lb
Lost so far: 21.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 March 2011:
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2631 kcal
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Fat: 90.45g | Prot: 99.59g | Carb: 330.99g.
Breakfast: Coffee, Skim Plus, Organic Brown Flaxseeds, Nonfat Blueberry Greek Yogurt, Strawberries . Lunch: Taco or Tostada Salad with Beef, Beans and Cheese in Fried Flour Tortilla. Dinner: Taco or Tostada with Beef, Lettuce, Tomato and Salsa. Snacks/Other: Muscat Wine , Cinnamon Sugar Pita Chips, Dried Cherries. more...
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2228 kcal
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Activities & Exercise:
Weight Training (moderate) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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