Weigh In record (no journal entry) for 03 March 2014
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160.3 lb
Lost so far: 0 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2014:
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2235 kcal
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Fat: 41.33g | Prot: 88.41g | Carb: 378.54g.
Breakfast: Fazer Ruis Real, Omenamehu, Appelsiinit, Valio Edam 17, Becel Kevyt, Kahvi, Luumut, Banaanit, Omenat (Golden Delicious). Lunch: HK Kalkkunaleike, Omenat (Golden Delicious), Kahvi, Ruisnäkkileipä, Becel Kevyt, Valio Arkijuusto. Dinner: Saarioinen Vispipuuro, Fazer Ruis Real, Valio Mustikkakeitto Sokeroimaton, Valio Plus Rasvaton Maito, Margariini (Kasviöljy, 20% Rasvaa), Valio Arkijuusto. Snacks/Other: Rinkeli (Täysjyvävehnä). more...
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3156 kcal
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Activities & Exercise:
Skiing (cross country) - 1 hour and 39 minutes, Resting - 14 hours and 21 minutes, Sleeping - 8 hours. more...
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losing 12.3 lb a week
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