Weigh In record (no journal entry) for 02 March 2014
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194.8 lb
Lost so far: 15.2 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 March 2014:
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1540 kcal
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Fat: 63.39g | Prot: 86.78g | Carb: 164.13g.
Breakfast: Brown Sugar, Quaker Old Fashioned Oats, Sugar, Coffee (Brewed From Grounds), Butterball Everyday Turkey Bacon. Lunch: Turkey Breast Meat, Fresh Selections Shredded Carrots, Great Value Light Raspberry Vinaigrette Dressing, Fresh Express Baby Spinach. Dinner: Tyson Foods Any'tizers Hot 'N Spicy Chicken Wings, Kroger Chicken Wing Drummettes, Winn-Dixie Baked French Fries. Snacks/Other: Gala Apples, Orange Juice, Powdered Sugar, Pineapple, Strawberries. more...
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3202 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 31 minutes, Sitting - 4 hours, Housework - 4 hours, Resting - 8 hours and 29 minutes, Sleeping - 7 hours. more...
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losing 1.8 lb a week
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badge58's weight history
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