Weigh In record (no journal entry) for 07 August 2021
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149.7 lb
Lost so far: 20.3 lb.
Still to go: 149.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2021:
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1586 kcal
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Fat: 48.10g | Prot: 72.03g | Carb: 213.24g.
Breakfast: My Coffee, Trader Joe's Classic English Muffins. Lunch: homemade turkey sandwich, Trader Joe's Reduced Guilt Pita Chips - Sea Salt. Dinner: Season's Choice Steamed Mixed Vegetables, White Rice (Medium-Grain, Cooked), California Fish Grill Ahi Tuna (Grilled or Cajun Seared), Daylee Pride Karaage Chicken. Snacks/Other: Trader Joe's Dark Chocolate Covered Almonds, Kasugai Roasted Hot Green Peas, Trader Joe's Chocolate Almond Biscotti, Trader Joe's Low Fat Chocolatey Cats Cookies, Trader Joe's Dark Chocolate Covered Blueberries, Trader Joe's Organic Yellow Corn Tortilla Chip Rounds, Sambazon Superfruit Acai Bites. more...
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losing 7.7 lb a week
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