mikep22045's Journal, 15 May 2009

295.0 lb Lost so far: 25.0 lb.    Still to go: 95.0 lb.    Diet followed 100%.

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1569 kcal

Fat: 49.21g | Prot: 71.24g | Carb: 212.31g.   Breakfast: Earl Grey Tea with Skim Milk, 100% Casein Protein Powder Gold Standard - vanella, Steel Cut Irish Oatmeal, raisins. Lunch: tea with skim milk, muscle milk cake batter flavor . Dinner: diet coke, country herbed chicken. Snacks/Other: real theater popcorn, M&M's. more...

4313 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...