Weigh In record (no journal entry) for 07 August 2021
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140.7 lb
Lost so far: 13.7 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2021:
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1215 kcal
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Fat: 83.06g | Prot: 36.21g | Carb: 90.74g.
Breakfast: Kirkland Signature Greek Yogurt (Cup), Inno Specialty Foods Organic Grain Free Granola, Raspberries. Dinner: Swiss Delice Dark 72% Chocolate, Avocado, Honey , Hard-Boiled Egg , Genuine Coconut Coconut Chunks. Snacks/Other: Vonbee Honey, Apple, and Cinnamon Tea Base . more...
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losing 4.6 lb a week
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OLGAK's weight history
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