c_chng's Journal, 02 March 2011

146.2 lb Lost so far: 1.8 lb.    Still to go: 23.2 lb.    Diet followed reasonably well.

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2993 kcal

Fat: 169.60g | Prot: 196.66g | Carb: 105.25g.   Breakfast: Green Tea, Toasted Reduced Calorie High Fiber Wheat or Cracked Wheat Bread, Havarti Cheese. Lunch: Chicken Wing, Caesar Salad - Side Wd. Dinner: beer, French fries, chicken wings. Snacks/Other: Avocados, Toasted Reduced Calorie High Fiber Wheat or Cracked Wheat Bread, Fat Free Yogurt. more...

1894 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...