Weigh In record (no journal entry) for 03 March 2011
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171.1 lb
Lost so far: 7.5 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2011:
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1940 kcal
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Fat: 101.55g | Prot: 68.39g | Carb: 193.03g.
Breakfast: Pork, Chow Mein Chinese Noodles , Coffee (Brewed From Grounds) , Shrimp Wonton Soup. Lunch: Chicken Sausage, Latte Coffee. Dinner: Roasted Salted Cashew Nuts, Wheat Crackers, Apples. Snacks/Other: Milk Chocolate Candies. more...
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gaining 15.4 lb a week
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