Weigh In record (no journal entry) for 02 March 2011
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212.0 lb
Lost so far: 19.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 March 2011:
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1180 kcal
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Fat: 27.50g | Prot: 34.66g | Carb: 198.22g.
Breakfast: Banana, McDonald's Oatmeal with Brown Sugar Breakfast. Lunch: Baked South Western Ranch Potato Crisps, Singles American Cheese Slices, Deli-Fresh Oven Roasted Turkey Slices, Wheat Bread. Dinner: Amy's Enchilada With Spanish Rice & Beans. Snacks/Other: Girl Scout Cookies Samoas. more...
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3517 kcal
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Activities & Exercise:
Sleeping - 7 hours, Stretching (yoga) - 5 minutes, Resting - 55 minutes, Driving - 1 hour, Walking (slow) - 2/mph - 4 hours, Sitting - 7 hours, Standing - 4 hours. more...
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gaining 1.0 lb a week
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