Tallia's Journal, 02 March 2011

190.5 lb Lost so far: 16.5 lb.    Still to go: 8.5 lb.    Diet followed reasonably well.

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1601 kcal

Fat: 53.66g | Prot: 125.03g | Carb: 148.82g.   Breakfast: Milk (Nonfat), 100% Whey Protein Powder Gold Standard - Vanilla Ice Cream. Lunch: Fruit Cup (Medium). Dinner: Five Cheese Ziti Al Forno (Lunch). more...

2740 kcal

Activities & Exercise: Driving - 3 hours, Resting - 9 hours and 30 minutes, Sleeping - 8 hours, Sitting - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 2 hours. more...