darren666's Journal, 03 March 2014

heaps of exercise last week and stuck to 1000-1200 calories, had a 2000 calories deficient from mon-fri so good weight loss, hard to maintain though

232.6 lb Lost so far: 78.3 lb.    Still to go: 34.2 lb.    Diet followed 100%.

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2017 kcal

Fat: 91.05g | Prot: 112.07g | Carb: 185.19g.   Lunch: Ham and Cheese Sandwich. Dinner: Margarine, White Bread, Oxtail Soup, White Potatoes (Flesh and Skin), Beef Steak. Snacks/Other: Potato Chips, Vanilla Ice Creams, Coffee with Milk and Sugar. more...

2570 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...