Weigh In record (no journal entry) for 02 March 2014
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194.6 lb
Lost so far: 0 lb.
Still to go: 39.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 March 2014:
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1306 kcal
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Fat: 40.13g | Prot: 83.09g | Carb: 176.79g.
Breakfast: Foods Alive Maca Powder Raw, Great Value Fat Free Plain Nonfat Yogurt, Rogers Porridge Oats, Honeycrisp Apples. Lunch: Country Life Apple Sauce, Mott's Sugar Free Apple Sauce Cup, Cottage Cheese (Lowfat 1% Milkfat), Kraft Cheez Whiz Cheese Dip Original, Red Tomatoes, Winn-Dixie Honey Wheat Enriched Bread. Dinner: Kraft Tex Mex Light, Naturegg Simply Egg Whites, Egg, Baby Spinach, Salsa. Snacks/Other: Namaste Foods muffin, Pecan Nuts. more...
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steady weight
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