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17.5%
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169.0 lb
Lost so far: 19.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 March 2014:
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1955 kcal
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Fat: 69.33g | Prot: 66.55g | Carb: 289.35g.
Breakfast: Thomas' Plain Bagel, Light Cream, Oreo Double Stuf Sandwich Cookies, Sugar. Dinner: Panera Bread Low-Fat Vegetarian Black Bean Soup, Panera Bread Smokehouse Turkey Panini on Three Cheese Bread (Half). Snacks/Other: Oreo Double Stuf Sandwich Cookies, Lofthouse Cookies Frosted Sugar Cookies, Peanut Butter & Co Dark Chocolate Dreams Peanut Butter, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Lowfat Frozen Whipped Topping, Bananas, Oreo Double Stuf Sandwich Cookies, Hormel Turkey Pepperoni. more...
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2114 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 25 minutes, Sleeping - 9 hours, Resting - 14 hours and 5 minutes, Desk Work - 30 minutes. more...
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gaining 4.2 lb a week
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