Weigh In record (no journal entry) for 02 March 2014
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171.2 lb
Lost so far: 16.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 March 2014:
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2142 kcal
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Fat: 84.81g | Prot: 70.73g | Carb: 261.60g.
Breakfast: Kroger Fully Cooked Turkey Sausage Links, Louis Rich Turkey Bacon, Krispy Kreme Chocolate Iced Glazed Doughnut, Hungry Jack Butter Syrup, Hungry Jack PILLS HNRGY JK X LITE PANCAKE, Nestle Pure Life Purified Water (Bottle), Bananas. Lunch: Dole Shakers - Strawberry Banana, Birds Eye Steamfresh Sweet Peas, Land O'Lakes Salted Butter, Kraft Singles Select American Cheese Slices, Arnold 100% Whole Grain Sandwich Thins. Dinner: Papa John's 14" Thin Crust Pizza - Tuscan Six Cheese, Bottled Water, Sbarro Spaghetti with Chicken Parmesan. Snacks/Other: Pringles Original Potato Crisps, Jolly Rancher Lollipop, Crunchmaster Artisan Four Cheese Rice Crackers, Krispy Kreme Chocolate Iced Glazed Doughnut, Krispy Kreme Original Glazed Doughnuts, Nestle Pure Life Purified Water (Bottle), Vitafusion Multi Vites Gummy Vitamins. more...
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losing 0.3 lb a week
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