coleshav1972's Journal, 16 March 2014

Weigh In record (no journal entry) for 16 March 2014
169.5 lb Lost so far: 18.5 lb.    Still to go: 0.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 March 2014:
2454 kcal Fat: 81.32g | Prot: 79.59g | Carb: 348.99g.   Breakfast: Louis Rich Turkey Bacon, Nestle Pure Life Purified Water (Bottle), Smoothie King Skinny Banana Berry Treat Smoothie (20 oz). Lunch: Annie's Homegrown Macaroni & Cheese, Lay's Kettle Cooked Original Extra Crunchy Potato Chips, Fazoli's Cheese Pizza Slice, Mountain Dew Mountain Dew (20 oz). Dinner: Bottled Water, Sbarro Spaghetti with Chicken Parmesan, Taylor Farms Ceasar Salad Kit, Toasted Garlic Bread, Zaxby's Kiddie Finger. Snacks/Other: Jolly Rancher Lollipop, McDonald's McFlurry with Oreo Cookies, Edy's Slow Churned Rich & Creamy Vanilla Ice Cream, Nestle Pure Life Purified Water (Bottle), Vitafusion Multi Vites Gummy Vitamins, Pirate's Booty Baked Rice and Corn Puffs - Aged White Cheddar, White Cake with Icing (Home Recipe or Purchased). more...
2321 kcal Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Driving - 30 minutes, Standing - 3 hours, Sitting - 4 hours, Resting - 9 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
losing 0.9 lb a week

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