Weigh In record (no journal entry) for 02 March 2014
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158.0 lb
Lost so far: 18.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 March 2014:
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1220 kcal
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Fat: 29.24g | Prot: 88.37g | Carb: 153.96g.
Breakfast: Kellogg's Special K with Semi-Skimmed Milk. Lunch: Blue Dragon Thai Sweet Chilli Dipping Sauce, Hellmann's Light Mayonnaise, Tuna in Water (Canned), Asda Wholemeal Pitta Bread. Dinner: Tesco Half Fat Creme Fraiche, Bananas, Del Monte Frozen Mixed Berries, Potatoes (Flesh without Skin, without Salt, Boiled), Broccoli, Tesco Chestnut Mushrooms, Leeks, Waitrose Butternut Squash, Onions, Tesco Frying Steak. Snacks/Other: Tesco Chocolate Chip Cookies. more...
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1746 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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