w-harr's Journal, 07 August 2021

195.3 lb Lost so far: 43.7 lb.    Still to go: 10.3 lb.    Diet followed reasonably well.

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1094 kcal

Fat: 52.02g | Prot: 75.81g | Carb: 44.27g.   Breakfast: Egg Omelet or Scrambled Egg with Cheese. Lunch: Watermelon. Dinner: Kirkland Signature Farmed Atlantic Salmon, Green Peas. Snacks/Other: Water, Green Tea, Coffee, Sleeman Clear 2.0. more...

2763 kcal

Activities & Exercise: Yard Work (gardening) - 30 minutes, Walking (slow) - 2/mph - 1 hour, Stairs (Climbing Stairs) - 10 minutes, Desk Work - 6 hours, Resting - 8 hours and 20 minutes, Sleeping - 8 hours. more...