Weigh In record (no journal entry) for 02 March 2014
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203.0 lb
Lost so far: 26.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 March 2014:
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2006 kcal
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Fat: 82.61g | Prot: 131.66g | Carb: 189.47g.
Breakfast: Thomas' Better Start Light Multi-Grain English Muffin, Egg, Selecto Fried Wheat Snack. Lunch: Steak, Arriba Fire Roasted Mexican Morita Salsa, Guerrero Corn Tortilla Taqeras. Dinner: Kroger White Bolillo Rolls, Steak, Sara Lee 45 Calories and Delightful 100% Whole Wheat Bread, Skippy Creamy Peanut Butter, Marie's Honey Dijon Salad Dressing, Lettuce Salad with Assorted Vegetables, Chicken Breast (Skin Not Eaten). Snacks/Other: Chobani 0% Plain Greek Yogurt (6 oz), Central Market Organics Flax & Hemp Granola, New York The Original Texas Garlic Toast, Ritz Toasted Chips - Sweet Home Sour Cream & Onion. more...
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gaining 1.8 lb a week
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