Angel N's Journal, 07 August 2021

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Weigh In record (no journal entry) for 07 August 2021

177.5 lb Lost so far: 0 lb. Still to go: 32.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 07 August 2021:

1650 kcal

Fat: 88.00g | Prot: 76.00g | Carb: 138.00g. Breakfast: Dave's Killer Bread Killer Classic Organic English Muffin, Jimmy Dean Simple Scrambles Sausage, Dunkin' Donuts Latte with Sugar. Dinner: Papa John's Italian Papadia. Snacks/Other: Dunkin' Donuts Latte. more...

3275 kcal

Activities & Exercise: Walking (slow) - 2/mph - 4 hours, Standing - 8 hours, Sitting - 4 hours, Samsung Health - 8 hours. more...

losing 0.2 lb a week

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Angel N's Journal, 07 August 2021

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