Weigh In record (no journal entry) for 07 August 2021
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204.9 lb
Lost so far: 20.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2021:
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2495 kcal
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Fat: 115.82g | Prot: 75.47g | Carb: 330.00g.
Breakfast: Chic-Fil-A Bacon Biscuit, Simply Orange Orange Juice (Pulp Free). Lunch: Coke (22 oz), Crinkle Fries, Buffalo Wings (5 Pieces), Zaxby's Texas Toast, Zaxby's Ranch Dressing. Dinner: Coca-Cola Coca-Cola Classic (12 oz), Unsalted Light Butter Stick, Pepperidge Farm Raisin Cinnamon Bread . Snacks/Other: Kroger Cream Horn. more...
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gaining 1.4 lb a week
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