Weigh In record (no journal entry) for 07 August 2021
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162.5 lb
Lost so far: 25.1 lb.
Still to go: 162.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 August 2021:
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1075 kcal
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Fat: 78.62g | Prot: 66.90g | Carb: 22.99g.
Lunch: Tropical Plantation Organic Virgin Coconut Oil, Land O'Lakes Salted Butter, Hannaford Sharp Cheddar Cheese, Hannaford Large White Eggs, Pork (Lean and Fat Eaten), Avocados . Dinner: Mushrooms , Plain Crepe, Chicken Thigh (Skin Not Eaten). Snacks/Other: Now Foods Marcona Almonds Blanched, Pacific Organic Coconut Beverage Unsweetened. more...
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losing 0.3 lb a week
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