Cheylynn's Journal, 07 August 2021

166.2 lb Lost so far: 41.8 lb.    Still to go: 36.2 lb.    Diet followed reasonably well.

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1764 kcal

Fat: 78.53g | Prot: 81.72g | Carb: 187.82g.   Breakfast: Ketchup , Egg, Lunch Buddies Applesauce, Kroger Bottled Water, Instant Coffee (Decaffeinated, Dry Powder), Coffee-Mate Caramel Macchiato Coffee Creamer. Lunch: Lettuce Salad with Assorted Vegetables, Premier Nutrition High Protein Shake - Chocolate, Blue Diamond Almond Breeze Reduced Sugar Vanilla Almond Milk, Bananas, Great Value Bottled Water (Bottle). Dinner: Lettuce Salad with Assorted Vegetables, Outback Steakhouse Mustard Vinaigrette Dressing, Outback Steakhouse Dress Baked Potato with Butter & Sour Cream, Outback Steakhouse Ribeye (10 oz), Outback Steakhouse Side Bread & Butter. Snacks/Other: Outback Steakhouse Classic Cheesecake with Chocolate Sauce. more...

2620 kcal

Activities & Exercise: Walking (slow) - 2/mph - 4 hours, Housework - 1 hour, Grocery Shopping - 1 hour, Walking (moderate) - 3/mph - 1 hour, Sleeping - 7 hours, Resting - 10 hours. more...