Weigh In record (no journal entry) for 07 August 2021
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144.4 lb
Lost so far: 22.6 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 August 2021:
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1273 kcal
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Fat: 36.48g | Prot: 58.77g | Carb: 50.99g.
Breakfast: Coffee, Devon Cream Company English Double Cream. Dinner: Hellmann's Real Mayonnaise, Marco's Pizza Chicken Dippers. Snacks/Other: Carlo Rossi Chablis. more...
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2486 kcal
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Activities & Exercise:
Standing - 2 hours, Bathing - 45 minutes, Watching TV/Computer - 1 hour and 30 minutes, Housework - 1 hour, Grocery Shopping - 45 minutes, Sleeping - 8 hours, Resting - 4 hours, Desk Work - 4 hours and 30 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes. more...
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losing 26.6 lb a week
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 Comments
Have you try to watch your daily sodium intake for your daily floats of weigh?
11 Aug 21 by member: Tai_1-9
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